The 1st Edition Strength & Conditioning Bible is the ultimate pole & aerial fitness learner's guide to strength and conditioning for this sport.

With over 400 pages and 1600 images this book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.

The tips and tricks and with suggested circuits provided in this training companion are designed to help you get the best out of your training or just to help get you started.  

Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.

(2,2kg | 34 x 24 x 4cm)

Customers who bought this product also bought the following products:

Vicky Basic High-Waist Shorts - Pole Addict

36,47 EUR

incl. 24 % VAT excl. Shipping costs

Open Back Top - Pole Addict

36,47 EUR

incl. 24 % VAT excl. Shipping costs

X-Pole Pro XPert Spinning Pole with X-Lock

from 415,76 EUR

incl. 24 % VAT excl. Shipping costs

Ilhu Skin Repair Balm

10,42 EUR

incl. 24 % VAT excl. Shipping costs

Replacement cover for Pole Dance and Aerial Safety Mat

from 93,77 EUR

incl. 24 % VAT excl. Shipping costs

Slings High-Waist Bottoms

40,64 EUR

incl. 24 % VAT excl. Shipping costs