The 1st Edition Strength & Conditioning Bible is the ultimate pole & aerial fitness learner's guide to strength and conditioning for this sport.

With over 400 pages and 1600 images this book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.

The tips and tricks and with suggested circuits provided in this training companion are designed to help you get the best out of your training or just to help get you started.  

Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.

(2,2kg | 34 x 24 x 4cm)

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