2nd Edition – Paperback

All you need to know about ante and postnatal training for pole & aerial fitness.

Covered topics include:

• The anatomy of pregnancy
• Benefits and risks of exercise
• Current guidelines for exercise during pregnancy
• Specific training programmes targeted for pregnancy and postnatal phase

The perfect companion to guide you through your very own personalized pregnancy journey with pole & aerial fitness.

The 2nd edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.

244 Pages / 30x21x2cm

Language: English

Author: Kate Edwards, Spin City

Customers who bought this product also bought the following products:

iTac2 Pole Fitness Grip 45 g

20,84 EUR

incl. 24 % VAT excl. Shipping costs